Meditation is the practice of being fully present to the now moment. In the now moment we find so much freedom from holding on to the past longer than necessary and worrying about the future which may not even arrive, and most definitely not in the way we think!
In meditation we are able to feel deeply, and tap into all of our senses as we explore our surrounding while also realizing thoughts, habits, patterns, and addictions need not have any hold over us! We can choose to follow the pull of a thought or pattern rather than following it blindly as if that is Who we Are. We are actually much more simple and pure than our thinking allows for us to see..
It is a practice. And what I speak of is elusive unless it is practiced by You!
So I am here to tell you, as a reiki master, energy healer, meditation teacher, and so on.. out abilities to meditate, heal ourselves and each other, and be fully present are the same! Connecting with Life, Love, and fullness is our nature!
Although, having a focused time and intention for yourself to connect to God/Holy Spirit/ your pure soul is perfect.. and so loving for you. It doesn't HAVE to look like crossing your legs and closing your eyes.. meditation is being mindful and aware in as many given moments as you have.
Feel how good it feels to eat an orange without thinking about the next bite, but savoring every smell, taste, burst of liquid.. meditation can be to savor your life.
And it is so much easier than you think! Breathe. Walk. Smell. Be here now. Again and again. Just be here now.
I am sending you so much love and hope to connect via phone one on one sessions, workshops, or meditation retreats!
Love surrounds you,
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